breathe

We see you out there in the community and in the world doing great things in honor of this Juneteenth celebration! We thank you for your continued dedication and for your unyielding determination to rise and to overcome.

Thank you!

As we continue our journey and go forward in prosperity, and in good health, and in wealth; let us put into remembrance all those who have come before us.

Let us embrace all those who stand before us, and let us prepare for all those who come after us.

And most of all, let us go forward in Gratitude and in Thankfulness.

Have a Happy and Joyful Juneteenth holiday!

Breathe... Repeat again, breathe.....

"Drink water when arising in present and consider nature.

What colors do you see?

What shapes?

Are there any animals where you live? How does the weather feel outside?

Do you see any flowers where you are? Are there any trees there?

Do you hear any birds chirping? Are there any children playing?

Do any of your neighbors need a helping hand today?

What vegetables and herbs are you planting now?"